Today I woke up at 88kg (194 lbs), which is a new record since I started changing some things up. It’s been a very long time since I weighed that.
I also went running again tonight and did my fastest 3,5 km. So far I was doing it between 17 and 18 minutes, but tonight I clocked in at 16,5 minute, even though I felt like I didn’t have a very good start.
I feel much better; more energy, more speed. I can’t wait to get back to real training and see how it feels there.
