Tag: Diet

Low-Carb vs Low-Fat Diets

It’s been debated to death for years, but the scales are tipping in favour of a low-carb diet as opposed to a low fat one. The latest studies, done by the American National Institute of Health show that people favouring a low-carb diet have better cholesterol, better body-fat percentage and more muscle mass. Read more here: A Call for a Low-Carb Diet That Embraces Fat