I don’t know if you’re completely familiar with the concept of a Power Plate, but basically it’s a vibrating slab on which you stand and the vibrations send impulses to your muscles to make them contract and expand rapidly. It’s supposed to be a good work out, and it won’t take you that much time and/or effort. It’s the newest thing in our gym, and a lot of people are doing it. I however, am not one of them.
You see, I think it like an easy way out. You do little and your supposed to get a lot, there’s something wrong with that deal although I haven’t figured out what it is yet. However, my major gripe is that the people who do need that work out, are encouraged to take the easy way out. Do we really want to encourage these people to be lazy?