I’ve been kind of slacking on my updates the last week or two, so I thought it would be a good idea to give another update on where I stand with my health. I can be short and sweet on my health; I’m feeling good, my blood clotting times are good, and I have a ton of energy.
My weight is good, too. I’m not dropping the weight as quickly as I was before, and I’m currently btween 87.4kg (192.7lbs) and 88.0kg (194lbs), depending on the time of the day. I touched upon 86.9kg (191.6lbs) a day or two ago, but I think I was a bit dehydrated. It’s easy and I really don’t have to sacrifice much for it. I’ve given drinking carbonated drinks as much, I don’t eat so many carbs, and I don’t snack so much on garbage anymore.
Running is still a pain. I don’t like it, and I don’t think I ever will. At one point I was feeling my knees a bit during the first 5 minutes of the run, until the serotonin started kicking in. This has mostly faded now, which is good. I also had a small hamstring problem, but that doesn’t seem to affect running much.
ADCC is coming up on October 19th, and I miss grappling so much. Much more than kickboxing or even MMA. I can’t wait to get back.