Ever since I came back from the United States several weeks ago, I’ve had very little chance to properly work out. Because of that, I’ve gained a shiteload of fatty-tissue. I would say about 5 or 6 kilograms worth. That’s a lot. That’s a whole lot. Now some of you might think that the lack of time is just an excuse, and on one hand it is, but on another hand it isn’t.

You see, when I came back from the US, I was already heavier than when I went there. It seems that everytime I go there, this happens. I don’t want to draw any conclusions without having all the information, but it seems to me that the diet there, and the lack of excercising on my part combined result in added weight.

After me return I fell ill. Really ill. No excercising for me. Then I had a fuckload of guests come over from the United States and Denmark, which resulted in less time to excercise and living a bit of a hectic lifestyle which leads to imporper diet.

You see, I don’t eat very healthily. I eat in restaurants often and though the food in restaurants is good, it’s not very healthy at all. I compensate my terrible diet by excercising regularly. My regular schedule is as followed;

– Two times a week I practice Classical Kung Fu [Choy Lee Fat] for an hour and a half per session.
– Once a week I practice Modern Kung Fu [Wu Shu] for two hours, but this is on saturday evening and I often slack greatly around that time.
– Two times a week I do aerobics [Tae Bo, Body Shaping, Spinning, etc] and power fitness for about an hour to an hour-and-a-half at a time. This is to compliment my Kung Fu excercises more than anything else…also, it’s necessary to keep my tummy flat and my health up.

That’s not too shabby if you ask me. But still, I’ve turned grotesquely fat [relatively speaking] and I need to start watching my health since the cough that I had when I came back from the US still hasn’t subsided. So I was talking to VDL about this, and he recommended a better diet; check. Also, I’m going to go back to my regular fitness schedule. I hope that within a few weeks I’ll be back to my normal level.

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