Ankle

I managed to wickedly destroy my ankle again some time ago. It was all purple with bruising for about a week, and it’s still rather sore, but I’m impressed at how fast it healed. I can walk normally, ascend a flight of steps and even run for the tram. Sadly, my ankle doesn’t last long. After about ten minutes of walking it’s painful and needs rest.

I can’t really excercise, and as a result I’m getting noticably heavier again. It’s interesting how fast my body-weight shifts depending on how active I am. I am not entirely sure the rapid changes are particularly healthy. My task now is to watch my intake, while I take another week or two before I go back to training. I gained about 10-15kg the last time I screwed up my ankle, and I managed to lose all but those last 5kg after I resumed training. All because I didn’t watch my diet as I had to take several months off from trianing. I am not planning to have that happen again.