Recently I started to be more mindful of when I go to sleep during the week. I try to sleep 23:00 until 07:30, which practically means that I sleep from 23:30 until about 06:45 or so. I wonder if this is the natural amount of sleep I need, or if I am still adjusting. I’ve been doing this for the last couple of months now.
There was a spell during the last couple of months where there was a lot of work related stress, more than I have ever had to deal with before, and it definitely jolted my sleep a little bit, and I started to notice that I would wake up in the middle of the night and be awake for about half an hour to an hour before falling back asleep. It still didn’t affect how I felt the next morning, so perhaps the regular surplus of sleep helped.
Yesterday I returned for another ten days in Exeter after having not been there in months. Joasia’s research sabbatical meant that she’s been in Amsterdam and we’ve rented out our apartment to a work acquaintance. It’s been really nice to be together more steadily and it seems like we are in a good place together.
Going back to Exe was nice; seeing some of the friends we’ve made, throwing a party for Joasia’s birthday, going to some of our favourite places to have food. It was really nice. Are apartment is also nice, and a small change we made to the interior, one we should’ve made a long time ago, made it even nicer.
The only thing we didn’t get to do is venture out of the city into the countryside, which is lovely around there. However, springtime is so beautiful around here that we didn’t need to go out of the city to enjoy the green and the flowers growing everywhere. At one point we came by a rugby field — and it sucks that I wasn’t able to take a photo of this — which was peppered with daisies and dandelions. Speaking of which…
I really think daisies are the flower that bring me the most joy. A beautiful grassy lawn with daisies erupts happiness inside of me that few things manage to do so consistently. Below are some photos a few photos I took. Including a couple with daisies in them.