The subject of spoilers has come up a few times in the last few days and as a result, I came to the realisation that I don’t mind spoilers because almost all film and television is so incredibly formulaic that I don’t need the spoilers to know what’s going to happen and how it’s going to happen. Very few things are a real Usual Suspects, Sixth Sense type twist for me anyway.
Author: Dennis
Health, Running, Weight
I’ve been kind of slacking on my updates the last week or two, so I thought it would be a good idea to give another update on where I stand with my health. I can be short and sweet on my health; I’m feeling good, my blood clotting times are good, and I have a ton of energy.
My weight is good, too. I’m not dropping the weight as quickly as I was before, and I’m currently btween 87.4kg (192.7lbs) and 88.0kg (194lbs), depending on the time of the day. I touched upon 86.9kg (191.6lbs) a day or two ago, but I think I was a bit dehydrated. It’s easy and I really don’t have to sacrifice much for it. I’ve given drinking carbonated drinks as much, I don’t eat so many carbs, and I don’t snack so much on garbage anymore.
Running is still a pain. I don’t like it, and I don’t think I ever will. At one point I was feeling my knees a bit during the first 5 minutes of the run, until the serotonin started kicking in. This has mostly faded now, which is good. I also had a small hamstring problem, but that doesn’t seem to affect running much.
ADCC is coming up on October 19th, and I miss grappling so much. Much more than kickboxing or even MMA. I can’t wait to get back.
Shadowrun Returns Selfie
Here’s a selfie.
Living in America Will Drive You Insane – Literally
Another fascinating article about the insanity epidemic, over-diagnosis, the expansion of the DSM and big pharma pushing their product and influencing psychiatry: Living in America Will Drive You Insane – Literally (more…)
Health Update
Today I woke up at 88kg (194 lbs), which is a new record since I started changing some things up. It’s been a very long time since I weighed that.
I also went running again tonight and did my fastest 3,5 km. So far I was doing it between 17 and 18 minutes, but tonight I clocked in at 16,5 minute, even though I felt like I didn’t have a very good start.
I feel much better; more energy, more speed. I can’t wait to get back to real training and see how it feels there.