About a week and a half ago someone performed a “can opener” on me at training, which only really works on beginners, but regardless it hurts very much. I ended up tapping the guy out, but still, several days later, my neck and left shoulder were still sore.
It’s so bad that for the first few days I had a hard time doing anything but laying down. Sitting or standing ended up getting painful after a few seconds, as tension in my neck turned to pain that flared all the way to my elbow.
Now, ten days later, it’s still painful and I’m taking pain killers in order to be able to work a full day without going crazy, but it’s getting better. Anyway, needed to get that off my chest. Thanks.
