This morning I woke up after a night of deep sleep, but troubled with stressful dreams. The memory of the dreams faded pretty rapidly, but I remember that they were about family members, and predictably there was conflict and violence. I have let go of many relationships with my family members a long time ago, and only kept it touch with those that were worth the effort. With the odd exception, I have no regrets about that, and recently I have even had the bandwidth to reach out to one or two. Nothing much, just to ask whether they’d be interested in a birthday dinner. It was good.
For the rest of them, it’s been over two decades; why are they still causing me stressful dreams? I don’t even accurately recall half of the horrific shit that happened, so why am I still impact by it?

